⚠️ Medical Disclaimer: These tools are for educational purposes only and are not medical advice. Please consult your GP, child health nurse, or healthcare provider for any health concerns.
Free Tool

Baby Sleep Tracker

Log every nap and sleep session, use the live timer, track daily totals and compare against age-based recommendations. Because every new parent obsesses over baby sleep. Now you can track it properly.

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Sleep tracker for Aussie mums supports conversations with your Maternal and Child Health Nurse and your local Tresillian or Karitane service if you access sleep support. Australia has well-developed parent sleep support services through the Red Nose safe sleep guidelines and these state-based programmes. This tracker captures patterns you can discuss with support services.

😴 Baby Sleep Tracker

Log sleep sessions and track if your baby is getting enough rest by age

0h 0m
Total sleep today
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Naps today
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Longest stretch

Sleep History

No sleep sessions logged yet.
Step-by-Step Guide

How to use this tool

Use the manual log tab to add sleep sessions with start and end times, or switch to the live timer and tap Start when baby dozes off and Stop when they wake up.

  1. 1
    Choose your tracking method

    Use "Log Nap/Sleep" to enter times manually. Great for logging last night's sleep in the morning. Use "Live Sleep Timer" and tap Start the moment your baby falls asleep for real-time tracking.

  2. 2
    Enter sleep start and end times (manual mode)

    Enter when your baby fell asleep and when they woke up. If a nap crosses midnight, the tool automatically calculates the correct duration.

  3. 3
    Select sleep type

    Choose Daytime Nap, Night Sleep, or Fed to Sleep. Tracking type helps you understand patterns. For example, if all sleeps are feed-dependent, a sleep consultant would flag this.

  4. 4
    Enter baby's age for a recommendation

    Add your baby's age in months and the tool shows you how much sleep is recommended at that age. You can see immediately if your baby is getting enough rest.

💡 The 2-3-4 schedule for babies 6-9 months

One of the most effective schedules for 6-9 month old babies: wake them up, then put down for nap 1 after 2 hours of awake time, nap 2 after 3 hours, and bedtime after 4 hours. This naturally syncs with most babies' biological clocks and reduces night waking.

⚠️ Safe sleep. Always

Always place baby on their back to sleep. Use a firm, flat surface with no pillows, loose blankets, bumpers, or soft toys. Room-sharing (without bed-sharing) is recommended for the first 6 months by NHMRC. Never leave a sleeping baby unattended on a sofa or adult bed.

FAQ

Frequently Asked Questions

Newborns (0-3 months): 14-17 hours total. 4-6 months: 12-16 hours. 7-12 months: 12-15 hours. 1-2 years: 11-14 hours. 2-3 years: 10-13 hours. These include both naps and night sleep combined. Most sleep needs are met within 1-2 hours of these ranges.
This is called the 4-month sleep regression. The most common and disruptive sleep regression. Around 4 months, babies' sleep cycles permanently mature to resemble adult cycles, meaning they now wake between cycles. It typically lasts 2-6 weeks. Consistent sleep associations and routines help most families through it.
There is no single age. Many babies begin sleeping 5-6 hour stretches by 3-4 months. A significant number sleep through the night (6-8 hours) by 6 months. However, many healthy normal babies continue waking until 12-18 months. Breastfed babies tend to wake more frequently due to breast milk digesting faster.
Yes, completely normal. Newborns sleep 14-17 hours out of 24, usually in 2-4 hour chunks. They cannot yet differentiate day from night. Waking every 2-3 hours is normal and necessary for feeding. Consistent day-night differentiation usually develops by 6-8 weeks.
Healthcare in Australia

How baby sleep tracking care actually works in Australia

Australian pediatric care runs through a mixed public-private system. Medicare covers GP visits and public ED visits. Many families also have private health insurance for faster specialist access. Your first call for after hours fever or illness is typically Healthdirect on 1800 022 222. Free, 24/7 nurse line. The Maternal and Child Health Nurse system is one of the best in the world. Free and accessible. Royal Childrens Hospital Melbourne, Westmead in Sydney, Queensland Childrens, Perth Childrens. These are the specialty ED centres for serious cases. For rural and remote families, telehealth through 13Health in Queensland or HealthDirect federally is critical. Royal Flying Doctor Service covers the genuinely remote stuff.

📞 Emergency contacts in Australia

In Australia, call Healthdirect on 1800 022 222 for free 24/7 health advice. For emergencies, call 000. Maternal and Child Health Nurses (free service in most states) can also help during business hours. Your GP is your first point of contact for ongoing concerns. The Tresillian Parent Helpline (1300 272 736) also handles concerns about babies.

Context for Australian families

What Australian mums actually deal with

Aussie mums tend to be pragmatic about baby illness. Cultural default leans toward "she will be right." Combined with reasonable access to nurses and GPs, this generally works. The Maternal and Child Health Nurse system is a treasure of the Australian health system. Use it without hesitation. Telehealth normalised during COVID and stayed normalised, which is genuinely useful. The unique Aussie concerns are bushfire smoke season and extreme summer heat. Babies are more vulnerable to air quality than adults. Sun and heat exposure can cause apparent fever via overheating. Always check core temperature properly (rectal or under-arm thermometer), not just the forehead, especially in summer.

More FAQs for Australia

Australian-specific questions

Red Nose (Australian SIDS organisation) provides the gold-standard safe sleep guidance used by all Australian health services. Six key recommendations: back sleeping, no covering head, smoke-free environment, safe sleep environment, room-share for first 6-12 months, breastfeed if possible. Red Nose works closely with MCHN and hospital programs.
Tresillian (NSW, ACT, Victoria) and Karitane (NSW, Victoria) are Australian parent-craft services offering sleep and settling support. They have day-stay and overnight residential programs. Government-subsidised so much cheaper than private services. Many MCHNs refer to these programs for serious sleep issues.
During bushfire smoke periods, babies should sleep in air-conditioned rooms with windows closed. Air purifiers help. During heat waves, ensure room stays under 28 Celsius if possible, dress baby lightly, never leave baby in hot car. Australian summers require active heat management for sleep. Check AirRater for smoke conditions.
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