Pregnancy Planner & Checklist. Free | prenatalcalculator.com

📋 Pregnancy Planner & Checklist

Checklists, appointments, shopping and kick counter. All saved on your device

Add new appointment

Upcoming

Baby essentials shopping list

Kicks today

Goal: 10 kicks in 2 hours

All your data is saved locally on this device. Nothing is sent to any server. Your privacy is protected.

Step-by-Step Guide

How to use this tool

4 tabs covering your full pregnancy journey. Data saves automatically in your browser.

1
Checklist Tab. Trimester to-do lists
Switch between 1st, 2nd and 3rd trimester tabs. Tick off tasks as you complete them. Progress saves automatically.
2
Appointments Tab. Doctor visit tracker
Click Add Appointment, enter the title and date. Appointments sort by date automatically.
3
Shopping Tab. Baby essentials checklist
Pre-loaded list of essential baby items. Tick off as you buy them.
4
Kicks Tab. Daily movement counter
After 28 weeks, tap I Felt a Kick each time your baby moves. Goal: 10 kicks in 2 hours. Resets daily.

💡 Open this planner every morning

Make it a 2-minute daily habit. Check appointments, review checklist, log kicks. Keep it as a tab on your phone.

⚠️ Kick counter warning

If you cannot count 10 movements in 2 hours after 28 weeks, go to hospital immediately. Reduced fetal movement can be a serious warning sign.

FAQ

Frequently Asked Questions

Will my data save if I close the browser?

Yes. All progress saves in your browser's local storage on the same device.

Can I use this on different devices?

Data saves on each device separately. Use one device consistently. Ideally your phone.

What is on the trimester checklists?

1st: prenatal appointment, folic acid, early ultrasound. 2nd: anatomy scan, childbirth classes, maternity leave. 3rd: hospital bag, birth plan, car seat.

What should I track in appointments?

Monthly gynaecologist visits, blood tests, anatomy scan at 18-20 weeks, glucose tolerance test at 24-28 weeks, Group B Strep test at 36 weeks.

Healthcare in Canada

How pregnancy planning and timeline care actually works in Canada

Canadian pediatric care runs through provincial public health. Your health card covers everything: ER visits, family doctor appointments, walk in clinics. OHIP in Ontario. RAMQ in Quebec. MSP in British Columbia. Each province slightly different but the principle is the same. Pediatric specialty hospitals serve as referral centres. SickKids in Toronto. BC Childrens in Vancouver. CHEO in Ottawa. Sainte Justine in Montreal. The 811 health line is your first call for after hours triage. Available in most provinces. Many Canadians do not have a family doctor right now (the shortage is real). Walk in clinics and Telus Health Virtual Care fill the gap. Wait times are the main frustration with the system.

📞 Emergency contacts in Canada

In Canada, call 811 for free 24/7 health advice (available in most provinces). For emergencies, call 911. Pediatric specialty hospitals (SickKids in Toronto, BC Children, CHEO in Ottawa, Sainte-Justine in Montreal) have specific after hours services. Your provincial health card covers all of this. Telus Health TM Virtual Care also provides pediatric consultations.

Context for Canadian families

What Canadian moms actually deal with

Canadian parents are generally pragmatic and reasonably trusting of the medical system. Wait times frustrate everyone. The family doctor shortage frustrates everyone more. Cultural norm is to call 811 first, then decide between walk in clinic, family doctor, or ER based on what they tell you. Winter respiratory illness season is brutal in Canada. November through March, intense circulation of RSV, flu, and COVID. Babies under 6 months are at highest risk for complications. The RSV prophylaxis program (nirsevimab, brand Beyfortus) is now standard. Free through provincial programs in most provinces. Ask your family doctor or call 811 to confirm eligibility for your baby.

More FAQs for Canada

Canadian-specific questions

When do I apply for EI maternity benefits in Canada?

Apply through Service Canada online once you stop working OR up to 12 weeks before due date if youll stop earlier. The 1-week waiting period before benefits start is currently waived for parental claims. Maternity benefits provide 15 weeks at 55 percent of average insurable earnings (max approximately $668/week in 2026). Parental benefits add up to 35-61 more weeks.

When do I tell my Canadian employer?

Legally you must give 2-4 weeks notice depending on province. Practically, telling at 20-24 weeks is standard. Canada has strong workplace pregnancy protections under provincial labour codes and the Canadian Human Rights Act. Discuss arrangements like working from home for high-risk conditions.

When is the Canadian anatomy scan?

The detailed anatomy/morphology scan is offered between 18 and 22 weeks. Your family doctor or OB orders this. Provincial health plans cover it. Some women have additional scans for medical reasons. Wait times for scan appointments can be 2-3 weeks in some areas, so book early.

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